{"id":9594473447747,"title":"Fresh Yams Ghana 18-20kg","handle":"fresh-yams-ghana-18-20kg","description":"\u003ch2\u003eFresh Yams Ghana 18-20kg\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Yam Ghana Phuna\u003c\/strong\u003e refers to a specific variety of yam commonly grown and consumed in Ghana. Known for its superior quality, the \u003cstrong\u003ePhuna yam\u003c\/strong\u003e (often also spelled \u003cstrong\u003ePuna\u003c\/strong\u003e or \u003cstrong\u003ePona\u003c\/strong\u003e) is highly prized for its taste and texture.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh Yam Ghana Phuna (Puna\/Pona) Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType\u003c\/strong\u003e: \u003cstrong\u003ePhuna\u003c\/strong\u003e is a variety of \u003cstrong\u003eDioscorea rotundata\u003c\/strong\u003e, commonly called the white yam. It is a large tuber with a rough, brown outer skin and white flesh inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture\u003c\/strong\u003e: When cooked, Phuna yam is known for its smooth, creamy, and slightly firm texture, making it ideal for boiling, frying, or pounding into \u003cstrong\u003efufu\u003c\/strong\u003e. It has a softer texture compared to some other yam varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste\u003c\/strong\u003e: Phuna yam has a naturally sweet, slightly earthy flavor, with a delicate taste that pairs well with a variety of sauces and dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUses\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiled Yam\u003c\/strong\u003e: Often boiled and eaten with stews, such as \u003cstrong\u003epalava sauce\u003c\/strong\u003e (made from spinach or kontomire and fish).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFufu\u003c\/strong\u003e: Pounded yam (fufu) is a traditional dish made by pounding boiled yam into a smooth, stretchy dough-like consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried Yam\u003c\/strong\u003e: Phuna can also be sliced and fried into \u003cstrong\u003eyam chips\u003c\/strong\u003e or \u003cstrong\u003eyam fries\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Yam\u003c\/strong\u003e: Another common preparation is roasting the yam, often served with spicy pepper sauce (shito) or grilled fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eNutritional Value\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in \u003cstrong\u003ecarbohydrates\u003c\/strong\u003e, providing a high-energy food source.\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which supports digestive health.\u003c\/li\u003e\n\u003cli\u003eProvides important vitamins and minerals, including \u003cstrong\u003eVitamin C\u003c\/strong\u003e, \u003cstrong\u003epotassium\u003c\/strong\u003e, and \u003cstrong\u003emagnesium\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eCultural Significance\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIn Ghana, yams, particularly the Phuna variety, hold cultural importance. They are celebrated during the \u003cstrong\u003eYam Festival\u003c\/strong\u003e (Homowo or Hogbetsotso), marking the harvest and honoring the role of yam in traditional life.\u003c\/li\u003e\n\u003cli\u003ePhuna yams are often considered the \u003cstrong\u003epremium yam\u003c\/strong\u003e variety because of their smooth texture and sweet taste, making them a favorite in homes and at special gatherings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn summary, \u003cstrong\u003eFresh Phuna Yam from Ghana\u003c\/strong\u003e is a premium yam variety known for its smooth texture, mild sweetness, and versatility in West African cuisine.\u003c\/p\u003e","published_at":"2024-09-27T17:54:15+02:00","created_at":"2024-09-27T17:54:15+02:00","vendor":"GLOBALEXPORTERS","type":"fresh products","tags":["fresh","FRESH FOOD","nieuwe","NIEUWE PRODUCT","NIEUWE PRODUCTEN"],"price":5899,"price_min":5899,"price_max":5899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49432891916611,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"FRE.YAM.GHA","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Fresh Yams Ghana 18-20kg","public_title":null,"options":["Default Title"],"price":5899,"weight":20000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/globalexporters.nl\/cdn\/shop\/files\/FreshYamsGhana18-20kg.jpg?v=1727452429"],"featured_image":"\/\/globalexporters.nl\/cdn\/shop\/files\/FreshYamsGhana18-20kg.jpg?v=1727452429","options":["Title"],"media":[{"alt":null,"id":48527027503427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/globalexporters.nl\/cdn\/shop\/files\/FreshYamsGhana18-20kg.jpg?v=1727452429"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/globalexporters.nl\/cdn\/shop\/files\/FreshYamsGhana18-20kg.jpg?v=1727452429","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eFresh Yams Ghana 18-20kg\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Yam Ghana Phuna\u003c\/strong\u003e refers to a specific variety of yam commonly grown and consumed in Ghana. Known for its superior quality, the \u003cstrong\u003ePhuna yam\u003c\/strong\u003e (often also spelled \u003cstrong\u003ePuna\u003c\/strong\u003e or \u003cstrong\u003ePona\u003c\/strong\u003e) is highly prized for its taste and texture.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFresh Yam Ghana Phuna (Puna\/Pona) Description:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eType\u003c\/strong\u003e: \u003cstrong\u003ePhuna\u003c\/strong\u003e is a variety of \u003cstrong\u003eDioscorea rotundata\u003c\/strong\u003e, commonly called the white yam. It is a large tuber with a rough, brown outer skin and white flesh inside.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture\u003c\/strong\u003e: When cooked, Phuna yam is known for its smooth, creamy, and slightly firm texture, making it ideal for boiling, frying, or pounding into \u003cstrong\u003efufu\u003c\/strong\u003e. It has a softer texture compared to some other yam varieties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste\u003c\/strong\u003e: Phuna yam has a naturally sweet, slightly earthy flavor, with a delicate taste that pairs well with a variety of sauces and dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUses\u003c\/strong\u003e:\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoiled Yam\u003c\/strong\u003e: Often boiled and eaten with stews, such as \u003cstrong\u003epalava sauce\u003c\/strong\u003e (made from spinach or kontomire and fish).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFufu\u003c\/strong\u003e: Pounded yam (fufu) is a traditional dish made by pounding boiled yam into a smooth, stretchy dough-like consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried Yam\u003c\/strong\u003e: Phuna can also be sliced and fried into \u003cstrong\u003eyam chips\u003c\/strong\u003e or \u003cstrong\u003eyam fries\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Yam\u003c\/strong\u003e: Another common preparation is roasting the yam, often served with spicy pepper sauce (shito) or grilled fish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eNutritional Value\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRich in \u003cstrong\u003ecarbohydrates\u003c\/strong\u003e, providing a high-energy food source.\u003c\/li\u003e\n\u003cli\u003eContains \u003cstrong\u003edietary fiber\u003c\/strong\u003e, which supports digestive health.\u003c\/li\u003e\n\u003cli\u003eProvides important vitamins and minerals, including \u003cstrong\u003eVitamin C\u003c\/strong\u003e, \u003cstrong\u003epotassium\u003c\/strong\u003e, and \u003cstrong\u003emagnesium\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eCultural Significance\u003c\/strong\u003e:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIn Ghana, yams, particularly the Phuna variety, hold cultural importance. They are celebrated during the \u003cstrong\u003eYam Festival\u003c\/strong\u003e (Homowo or Hogbetsotso), marking the harvest and honoring the role of yam in traditional life.\u003c\/li\u003e\n\u003cli\u003ePhuna yams are often considered the \u003cstrong\u003epremium yam\u003c\/strong\u003e variety because of their smooth texture and sweet taste, making them a favorite in homes and at special gatherings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn summary, \u003cstrong\u003eFresh Phuna Yam from Ghana\u003c\/strong\u003e is a premium yam variety known for its smooth texture, mild sweetness, and versatility in West African cuisine.\u003c\/p\u003e"}